Emotional Self-Care

Stress and Anxiety Overcomer's Online Educational Events

How to Join the Event

When: Thursday, August 9th, 2018, at 5:30 PM Eastern U.S. Time

Join from LINUX, Android, iOS, MacOS, or Windows by selecting "Join Event" below.

Dialing In

From the United States, you can also dial in with one-tap:
US: +16699006833,,671123641# or +14086380968,,671123641#
Or manually dial from the US with either
+1 669 900 6833 or +1 408 638 0968 or +1 646 876 9923
(for higher quality, dial a number based on your current location)

You can select the International Numbers button below for a list of countries and associated numbers.

Use the Meeting ID: 433-198-329

Event Outline

Unit One

Importance of self care in general:

The definition of emotional self care in summary according to Desert Alchemy is identifying and nuturing your feelings, your awareness of your inner state, and your intellect.

Unit Two

Elements of emotional self care:

Unit Three

Letting go is a powerful way to move on from unwanted emotions and is key to emotional self care. Here are some ways to practice letting go:

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