Spirituality and Stress Relief: Make the Connection

Stress and Anxiety Overcomer's Online Educational Events

Joining the Meeting

When: Thursday, May 17th, 2018, at 5:30 PM Eastern U.S. Time

Join from LINUX, Android, iOS, MacOS, or Windows by selecting "Join Event" below.

Dialing In

From the United States, you can also dial in with one-tap:
US: +16699006833,,671123641# or +14086380968,,671123641#
Or manually dial from the US with either
+1 669 900 6833 or +1 408 638 0968 or +1 646 876 9923
(for higher quality, dial a number based on your current location)

You can select the International Numbers button below for a list of countries and associated numbers.

Use the Meeting ID: 124-111-249

Event Outline

Unit One

Spirituality has many definitions, but at its core, it helps to give your life meaning and purpose. It is an individual meaning specific to each person. It may not be connected to a structured belief system.

Spirituality evolves from your relation with yourself and others depending on your personal value system and your own quest for meaning in your life. It can take the form of religious observance, prayer, meditation, or belief in a higher power. Other people find spirituality related to nature, music, art or a secular community.

It is unique for everyone.

Unit Two

Spirituality is an ongoing process. It is constantly changing and evolving. Getting in touch with your spirituality takes inner awareness.

To assist you in identifying what experiences and values define you, consider these points:

Unit Three

Having a sense of spirituality in your life has many benefits including reducing stress and anxiety. Here are just some of the ways it can help.

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