Your Thinking and Anxiety

Stress and Anxiety Overcomer's Online Educational Events

How to Join the Event

When: Thursday, September 20th, 2018, at 5:30 PM Eastern U.S. Time

Join from LINUX, Android, iOS, MacOS, or Windows by selecting "Join Event" below.

Dialing In

From the United States, you can also dial in with one-tap:
US: +16699006833,,671123641# or +14086380968,,671123641#
Or manually dial from the US with either
+1 669 900 6833 or +1 408 638 0968 or +1 646 876 9923
(for higher quality, dial a number based on your current location)

You can select the International Numbers button below for a list of countries and associated numbers.

Use the Meeting ID: __ZOOM_MEETING_ID__

Event Outline

Unit One

The basics of cognitive behavioral therapy related to anxiety:

There is hope. You can change this pattern and feel better:

Unit Two

Distorted thinking is one way anxiety increases. These are examples of typical types of distorted thinking:

Unit Three

Untwisting your thinking:

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