Individual Therapy

Individual Therapy

When a person reaches a life transition or turning point, outside support from an experienced therapist such as Sheila Owen is essential. She will give you eye-opening feedback in a gentle manner and will positively impact your mental health and overall well being. Although you may have mental health and/or addiction issues, Sheila will help you find your inner strengths and empowerment to reach your goals. Working with a trained therapist is a sign of strength and can only improve your happiness.

Sheila takes into consideration each person’s individual needs and life situation. Many factors are part of determining a plan designed specifically for you. Although Sheila’s specialty is co-occurring disorders (having both a mental health and an addiction issue), she has extensive experience with many problems of the human condition. She can help you with family and relationship issues, workplace conflict, anger management, parenting, anxiety and stress, depression, grief and spiritual issues including Christian counseling. One size does NOT fit all. Let Sheila assist you in whatever you want to overcome or accept in order to live well.